care tips for adult teeth?

  1. brush twice daily,
  2. use floss once in week
  3. I Drink 3glass of water 3times a day strictly ,more than that also also welcomed..i love drinking water
  4. Gargle after eating anything
  5. If feel like pain in any teeth gargle with warm salt water at night
  6. Completely ceased tea ,other drnks
  7. Never applied lemon or any citrus fruit on my teeth
  8. Never use home remedies like using baking soda on teeth
  9. Always avoid too hot ,too cold fod stuffs
  10. Never dig food lodged between teeth with help of toothpick or any other pins ,if I felt like something is stuck between teeth either I will brush or floss my teeth

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